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Corrective Exercise

Fix your imbalances, help pain & improve performance

JRT FIT has been voted #1 personal trainer studio in Colorado '15 '16 '17

What is corrective exercise

Corrective exercise starts with a detailed analysis of the physical arrangement of the body. This analysis helps in determining any imbalances or deficits that could be affecting an individual's performance and one's daily activities. 

"I've been dealing with fibromyalgia since 2010, which is a long time to be in a lot of pain. 7 months into working with my trainer at JRT Fit, and am happy to say that I haven't had one fibro flare"

- Suzanne Beauchamp

How you benefit from corrective exercise

​Things our clients have fixed using corrective exercise -- knee, back, shoulder, and hip pain, plantar fasciitis, sciatica (along with manual therapy treatments), thoracic outlet syndrome, degenerative disc disease, runner’s knee, migraines, and so many more!

Many muscle imbalances cause pains that people go to various doctors for, and pay for expensive surgeries and shots that don't fix the issue. The only real way to fix these aches is to balance your imbalances. At JRT Fit, we help you do that 

"Both of my ankles were so weak when I started due to multiple injuries and surgery’s. I have noticed a vast improvement. I can run, play sports, go hiking, etc. I have also lost over 50 lbs!"

- Adam Heilig